September 17, 2010

Gil Hedley: fuzz buster.

Where have I been? Well, lots of places, really, considering it's been a year or more since I've been here.

School is one of the places I've been. Over the last year, I've had the good fortune to work and learn with some of the most brilliant minds in yoga, chiropractic, physical therapy, sports medicine, gait analysis and functional movement.

One of my favorites was Leslie Kaminoff, author of the best-selling book Yoga Anatomy and all-around genius when it comes to breathing, the body, and innovative ways to think about movement. Leslie introduced me to this guy, Gil Hedley.

As legend has it, for a good part of his life, Hedley walked around with his nose buried in religious & philosophical texts, barely moving his body. One day he woke up and, I suppose, had an epiphany. He changed course, started getting curious about movement, and now dedicates his time to exploring inner space. That's probably an over-simplification of the story, but you get the idea.

Anyway, this video is genius. An easy to understand break down (pun intended) of what happens in the body when we don't move. On the most basic level, this is why a regular yoga practice is critical to keep your fascia happy. Enjoy!


September 19, 2009

August 3, 2009

Summer Vacation

Eventually I'll be back.

July 19, 2009

Kombuchaholic

Soup cans : Warhol :: Komucha bottles : me

July 8, 2009

Summer Wish List

It's actually a year-round wish list, summer just intensifies the yearning.

Dear Santa: Please could you make a special off-season delivery?

This ad ran somewhere between 1962-1964
Check out the copy:

Do you have the right kind of wife for it?
Can your wife bake her own bread?
Can she get a kid's leg stitched and not phone you at the office until it's all over?
Find something to talk about when the TV set goes on the blink?
Does she worry about the Bomb?
Make your neighbor's children wish that she were their mother?
Will she say "Yes" to a camping trip after 50 straight weeks of cooking?
Let your daughter keep a pet snake in the back yard?
Invite 13 people to dinner even though she only has service for 12?
Name a cat "Rover"?
Live another year without furniture and take a trip to Europe instead?
Let you give up your job with a smile?
And mean it?
Congratulations.
Let's rewrite it for 2009:

Do you have the right kind of husband for it?

Can he cook dinner (and enjoy it)?
Does he tell you to take the day off, he'll take the kids surfing?
Think you look sexier in a VW Bus than a Ferrari?
Think it's more interesting to talk to you than watch TV?
Worry about the environment?
Make your kids friends wish he was their dad*
Say "that sounds perfect, honey!" when you tell him you hate camping but you'd love to spend a few weeks rolling in the sand in St. Barts?
Is he at peace with the existence of gay culture?
Will he invite 13 people to dinner and ask, "who do you want to cater?"
Would he rather have a rescue dog than a pet shop dog? Feed an African village than own a Maybach?
Live another year without furniture because.... it's not about the furniture?
Let you give up your job with a smile?
And mean it?
Congratulations.

*I strongly suspect that if it hadn't been taboo in 1962-64, this line would have been: Do your friends wish she was their wife?

And on a completely unrelated note, I saw a commercial today for motorized mascara. Let me say that again: motorized mascara. Have we gotten so lazy that applying mascara has to be done with a motorized wand? Tell me, please. What is this world coming to?

July 6, 2009

I Really Didn't Like This Post

So it had to go away.

Scandinavian Cuppa Noodles

But I think it's still worth mentioning that we cooked rice pasta in a coffee pot.

June 26, 2009

Childhood Icons. RIP

For two+ years I drifted off to sleep looking at this poster. I had it right next to my bed. A girl named Jackie and I used to argue over who loved him more. I watched his MTV debut at her house and I think we both cried.

We got to stay up late Friday nights to watch Charlie's Angels.
Afterwards we always ran around the house hiding behind doors with our fingers webbed together like make-believe pistols. Look how HOT this woman was, back in the days before everyone was cosmetically altered and photoshopped into fake humans.
Farrah was so rad.

P.S. Those were my first Nikes, and I'm pretty sure she's the reason I wanted them so badly.

June 25, 2009

Vernacular Spectacular

When I moved to California twelve years ago (really?! where did they go?), I clearly remember being struck by a colloquialism that fell strangely upon my ears. I don't know if I can do it justice in writing, it's more effectively conveyed in spoken form. But I'll try.

I was new in these parts, having moved from a two year, post-collegiate stint in the nation's Capitol. Suffice it to say that hearing strange diction was a regular feature of my tenure there, seeing as I worked for a Japanese ministry in an office with only myself and several Japanese men (yeah--good times). For a good part of the day I listened to their rapid, incomprehensible banter, only occasionally able to pick out words and phrases from my barely-conversational knowledge of their language.

But the local lexicon, wildly colored by an international citizenry, was just as fraught with creative variations on my mother tongue. I've forgotten a lot of it now, but probably the most common, and now most clichéd, was the omission of the plural 's' after the word "cent." I thought absolutely nothing of transacting with cash currency and having the taker of my money tell me that the grand total of my purchases was "four dollar, twenty-seven cent." Of course this verbal quirk was ushered into the international spotlight by none other than the riddled-but-still-rhyming 50 Cent. I've often wondered why a man sporting so much bling would pauperize himself in name, especially when his friends see fit to swagger on a hundred thousand trillion.

Anyway, I moved to California. In the course of a casual get-to-know-you conversation with a sweet girl at my new employer, I noticed that she punctuated her questions/sentences with an odd form of "huh." It wasn't quite a statement, but it also wasn't quite a question. It was a quatement. It went something like this:

"Yeah, the people back east are really different, huh!....?"

Being the word nerd that I am, I confess to a disproportionate amount of fascination and/or time wasted noticing/thinking about this common-usage hybridization. Much of it hinges on the proper intonation, and as I said, it's tricky to convey in the written dimension. At first I thought it was just this girl, and I admit that in a hugely Seinfeldian way, I would engage her in conversation just to study it. But I quickly learned that it was not an individual idiosyncrasy at all--it was linguistically endemic.

I observed it. But I vowed I would never use it.

Fast forward, oh, six or seven years, and there I was, making quatements of my own: "That was a gnarly yoga class, huh!..?" Oh yes, my friends, not only did I adopt the quatement, I adopted the gnarly and the rad on top of it. The very foundations of my ivied brick institution of higher learning surely quake at the notion, while bespectacled poets and linguists pull pressed pocket squares from their tweeds and weep: She was an ENGLISH major, for Christ's sake. Where-- Oh! wherever did we fail?

Chill, my people--unsniff your crinkled noses and tuck away your tissues. Phonemes, morphemes, and the bending, twisting and creative combining of words are still the domains of my geekery. If wordplay is a sport then I am both an ardent spectator and a willing (if feeble) participant.

I've noticed, lately, that my beloved old quatement seems to be waning in favor of a new one. The new one is slightly more confident and emphatic in it's delivery, it's intonation more staccato. It is more exclamation than statement, but retains that prevailing intention of a question. It is therefore more a quexclamation than a quatement.

The apparent progeny (paternity tests have not been issued) of "Huh!...?" is "Right?...!" I started noticing this a few years back, strangely--and perhaps not accurately--around Los Angeles. An acquaintance of mine routinely peppered his speech with it, and as I did the first time around, I hung the habit on him as if it was exclusively his. Then I noticed a salesgirl in Los Angeles responded to everything I said with the single-word usage:

Me: Wow. This bracelet is so pretty.
Her: Right?...! We got two in yesterday and already sold one this morning.

And guess what I overheard myself saying last night as I led twenty-or-so students through an intense, sweaty (read: gnarly) yoga practice? You got it:

Me: The floor is slippery... right?...! So slide your hand off towards the center of the room.

This time I didn't even pause or resist before I jumped on board. I think this might mean that I consider myself a real Californian now--but with a Midwestern upbringing by parents from New York. I suppose this makes me a wholesome sensitive new age hard ass.

There are others I've noticed, too. One is the impersonalization of "talk to you soon." It seems fitting, I guess, as communication does become less and less personal, as text replaces voice-to-voice contact and voicemail, and Twitter's 140 char. limit teaches us all to hyper-abbreviate. Just as the writebyte is the new sound bite, "talk soon" is the new "talk to you soon." This two-word phrase has been texted to me, emailed to me, and even spoken to me, and I've never gotten used to it. It leaves me feeling mildly anxious, like something is missing and I am hanging precariously over a black hole into which perfectly good words are irretrievably sucked. In short: It makes me sad.

Last but not least is the phrase, "I'm just sayin'." I have no idea where this one originated, undoubtedly it burst into the collective conscious simultaneously across millions of movie or television screens. I like this one. I like it. This is a jauntily concise way of saying, "Hey, this is what I think, and I'm going to put it into words. You may or may not agree with me, and that's cool. It's cool, man, we can all think what we want. I just want to put my thoughts out there in a verbal format." Yes indeed, this one suits me fine.

I'm trying to make a point, right?!

Nah. I'm just sayin'.

(Talk soon.)

June 17, 2009

Fashionably Fit (to be tied): Toys Gone Wrong


Yesterday the kids and I went to Target, where they asked to check out the toy department. There, lined up on a kid-level shelf, were the Bratz dolls, which now have "specialties." Like Yasmin here, who plays SPORTZ. For a minute I thought the package said "Bratz Play Sports," and it threw me into a protracted state of alarmed confusion. Sports? Really? This girl? This girl is going to hit some balls, shoot some hoops, do some sprints, swim a few laps, pump some iron, go for a run, practice some yoga, get drenched with sweat? How can she play sports wearing a gold lamé halter, silver lamé pedal pushers, high heels and prostitute-inspired makeup?

There was a definite disconnect between my traditional, if rudimentary, understanding of "sports" and whatever activity Yasmine was suited up for. My brain started to spin as I tried to bridge the gap, tried to connect this representation with my lifetime of athletic associations. Something seemed terribly wrong because my brain just kept defaulting to a certainty that I'd seen this girl Yasmine on a daytime reality show, and she wasn't very sporty at all. Mostly she lounged around a group house in not-very-much-clothing and plotted the demise of her six housemates to get a one-on-one date with a D-list hip hop artist. (I vaguely recalled an episode where she and her teammates/competitors were required to go swimming, which created major hair, makeup and wardrobe problems, and they picked through the shallow end like they were walking through thorny underbrush and paddled like dogs to keep their heads out of the water when it got deeper.) Anyway, while she plotted against them she gave her teammates tips on applying lip liner (a lot! and nine shades darker than the lipstick!), advice on relationships, and to their faces she pretended and professed to LUV! them. But when the camera had her alone for an interview, heavily made up, heavily cleavaged and artfully arranged on a velvet chaise under professional lighting, she disgorged all the drama of the house and revealed, privately to the entire viewing public, that she has it out for the girl named Vixen but first she has to drive a wedge between the bordello bond forming between Vixen and Cashmere, who could potentially combine forces, wits and pole dancing tricks to steal the D-list hip hop artist's attention and affections.

Um, that's competitive... right? The man is the trophy, and trying to get him is the sport. The skillz required to compete include copping attitude, applying make up, squeezing into too small clothing, aspirations to frolic in a famous grotto, and stabbing other girlz in the back. Does that make it a team sport, I wondered, or an individual sport? My confusion continued.

In some combination of stupidity, amusement and disgust, I continued to stand there, trying to make the connection between sports as I understand them, and SPORTZ as represented by Yasmine Bratz. I struggled to fit her into the brain-space reserved for those who meet or exceed the basic parameters of sportsmanship and athleticism, but, much like her clothing, she couldn't quite fit.

And then I realized, with relief, that I'd read the packaging in error, that I'd been misled by a pop culture, semantic technicality. This va-va-voom-womangirl isn't going to play sports! She is going to play SPORTZ, and no wonder I can't grok it, because I don't know what SPORTZ is (are?). From what I can tell by looking at her, SPORTZ-with-a-Z must mean you make yourself up to look slexy (=slutty+sexy) or like you're dressed for an MTV video shoot (same thing). Then you set about collecting attention from men. Maybe you go hang out on a corner waiting for somebody in a bouncing Impala to pull up and take you out. Maybe you catch the eye of the D-list hip-hopper. Maybe, if you are an elite SPORTZwoman, you score a real athlete. Yes. That's it. Yasmine is competing with all of the other GIRLZ ON CORNERZ (who may or may not also look like miniature blow-up dollz) to get the guy, who may or may not drive a low slung ride with fancy bouncing shockz.

With a relieved exhale I broke my extended, confused pause in the Target aisle where I stood gawping at Yasmin, comforted that my daughter wants to play SPORTS, and that she will never own this doll.

May 26, 2009

Universally Agreed: Moving is a Bitch

So long, sweat lodge. We'll miss you.

Yesterday I bought a tool box, and I seriously considered buying a power drill (and a pink hammer, so all femininity would not be lost). Yesterday I learned how to assemble a Stanley utility knife and how to rewire the wayward alarm system so it would stop randomly barking its discontent in the big hours of the night and the wee hours of the morning. Tonight I reprogrammed my garage door openers, both of which went on strike for no apparent reason.

My hands spent an entire afternoon and evening stained with the stench of latex gloves, which I bought to mitigate damages to my digits and to protect fresh scrapes and lacerations wrought by sharp box edges and jamming fingers into doorways carrying items too girthy to fit through.

I've shopped the hardware store aisles for chemicals to clean everything (Simple Green), like the Craigslist refrigerator I bought sight unseen (caveat emptor) and thought was a screaming deal until I found out it had lived uncovered in a Laguna Beach garage for several years (I had to have it detailed... like a car). 

The first set of movers I hired for my "simple" lot of worldly possessions managed to leave their mark on nearly everything, in the form of dirty handprints, dings, scrapes, dents or dirt. The second set came the next day to finish the job the first ones started, but with proper tools and manpower and protective coverings for things like floors and walls and furniture. If only they could have padded my sanity, too. Now I need that padding for the walls.

Over the last five days I moved. "I'm moving" became not just a "doing thing," a verb, it became a bleary-eyed, exhausted, guerilla-like, twilight zone state of mind and existence, and it has informed, infused, and confused everything I say and do. Betwixt, between and barely functioning, I submit to you these pearls of wisdom/advice: (a) don't move (b) if you must move, hire professionals to pack, move, and unpack for you, and avoid the padded cell.